Welcome to this Reiki session for sleep and rejuvenation.
I am honored to assist today in bringing your body into balance fully so that you may rest fully and rejuvenate.
Feel you find a comfortable place where you can lie down and won't be disturbed.
Start to relax,
Make sure you're comfortable for the duration.
And know that if you fall asleep before we are complete,
Then no worries,
You will still receive the full effects of the whole session.
Start to focus on your breath,
Softly breathing in and out as I connect remotely.
As you continue to follow your breath,
Know that I will begin at the crown of the head,
Working my way down through the chakras to your feet,
And leaving you fully grounded and ready for rest.
As your crown chakra comes into balance,
Flowing smoothly and uninterrupted,
Recognizing your angelic connection,
Your connection to the divine.
As I move down to the third eye,
You may feel a pulse,
A subtle pulse at the third eye between the brows.
You may feel a warmth over your eyes.
Just allow this to soak in and calm you a little further.
If you feel tension rising up,
Just take a deeper breath and release it on the exhalation,
Letting go of the things of the day.
Moving down to this throat chakra now,
Feeling the warmth and the flow settle in.
Releasing any blocks here.
Moving down to the heart chakra,
Bringing in healing and balance,
Letting go of any hurts and wounds.
As you settle and fall into the rhythm of life,
And as that tension rises in your chest,
Breathe in deeply and release it.
Allow the clearing to happen.
As we move further down to the solar plexus,
Space of inner power and strength,
The end of the day,
Sometimes we feel less powerful.
Today,
We can reset,
Rebalance,
And recharge,
Rekindling the flame within us.
Moving down to your sacral chakra,
Just below the belly button,
Rejuvenating your center for sensuality,
Sexuality,
And creativity,
Removing any blocks,
Holding you back,
Bringing in pure flow.
Again,
As that tension arises,
Breathe in deeply and release it on the exhalation.
Moving down to your root chakra,
The base of your spine,
Place of security,
Safety,
Contentment.
And as the chakra heals and clears and flows,
You recognize that you are fully taken care of in every day and every moment,
Clearing away any fears that have been holding you back,
And finally moving down to the feet,
Grounding in this healing energy,
Completing the circuitry from the crown to the toes,
Enveloping you in a bubble of security and safety as you settle into a peaceful night's sleep,
Rejuvenating your entire body,
Mind and spirit.
May you sleep well.
Namaste.
