Cultivating Breath Awareness Day 3

Welcome to this sequence of breath awareness meditations, where we will dive deep into the breath and how it can guide us from automatic pilot into Presence in our daily life. For today set aside 20 min to dive into an energizing breath practice. First we will explore the importance of CO2 and understand why the breath can energize and improve our health/wellbeing. These sequences of meditations are meant to take you in a journey, to start to open the door of Awareness into our daily lives. The more conscious we are of how we breathe, the more present we can be with Life.
Music All World Music from Pixabay
Picture Marvol from Pixabay