Your Deepest Sleep

Welcome to your serene journey into the very heart of relaxation, where the world's worries gently dissolve, and profound, restorative sleep awaits you.

This is your soothing guided meditation that will cradle and embrace you with tranquility. Effortlessly drift into the deepest, most rejuvenating sleep. Surender to the support of your bed. Discover the bliss of your deepest sleep. Give your body and mind the gift of rest, relaxation and rejuvenation.

Any accumulated tension, spills away as you fall, weightlessly into a deep, tranquil, sleep.

Transcript

Welcome to your deep sleep meditation.

Together we will welcome rest,

Relaxation,

Rejuvenation,

And deep sleep.

Take a deep inhale and exhale,

Another deep inhale and exhale,

Another deep breath in and out.

Now begin to breathe normally,

And notice as you lie here,

There is nothing needed,

There is nothing left for you to do.

It is time for rest,

In this moment you are exactly where you need to be.

Let the weight of your body fall into your bed.

Let your luxurious bed support you as you fall deeper into relaxing.

Feel all the muscles in your body softening as you surrender to the support of your bed.

Now imagine a golden light filling your toes,

It is now softening and relaxing the arches of your feet,

Your ankles are filling up with warm gold light,

The swirling gold light is now filling your calves,

Washing over your knees,

Warm relaxing energy is flowing up through your thighs,

The golden embers are now crossing over your pelvis and hips,

Golden relaxing light now fills your belly,

Warmth and relaxing gold energy is spreading through your chest,

That energy and lightness and warmth now washes over your shoulders down to your fingertips,

Emanating up through your shoulders,

The warm golden light now fills your neck and merges through your entire head,

Warm soft golden light from head to toe,

Illuminating as you surrender to sleep.