05:40

Visualisation To Feel Safe And Calm

Name: Visualisation To Feel Safe And Calm
Uploaded: 2025-03-06T12:40:13.567Z
Duration: 5 min 40 s
Channel: Anthony Hall
Description: This guided visualisation is designed to help you feel safe, grounded, and deeply calm. Using the transformational sounds of the Body Tambura and your own choice of imagery, you are supported to relax, let go of tension, and reconnect with a sense of inner peace. Simply close your eyes, follow along, and allow yourself to settle into a state of relaxation and psychological safety.

by Anthony Hall

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

199

This guided visualisation is designed to help you feel safe, grounded, and deeply calm. Using the transformational sounds of the Body Tambura and your own choice of imagery, you are supported to relax, let go of tension, and reconnect with a sense of inner peace. Simply close your eyes, follow along, and allow yourself to settle into a state of relaxation and psychological safety.

Relaxation Visualization Calm Safety Grounding Body Scan Breathwork Progressive Muscle Relaxation Mindfulness Safe Place Visualization Breath Pacing Return To Present Moment

Meet your Teacher

Anthony Hall

Herefordshire, England, United Kingdom

Meet your Teacher

Anthony Hall

Herefordshire, England, United Kingdom

© 2026 Anthony Hall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.