Wandering Thoughts

If you are having a hard time focusing, allow this meditation to refocus your thoughts. In this relaxed breathing meditation, gather your thoughts on the rising and falling of your chest until your thoughts are aligned.

Transcript

Are your thoughts wandering? From here to there and everywhere Are you finding it hard to focus on? The one thing you need to do right now Take a deep breath in and as you exhale bring your focus to your chest and The way it rises and falls With each breath in your chest will rise And each breath out your chest will fall for the next moment Watch your chest rise and fall Let your breath to be steady and with ease Next time you find it hard to focus return here to the rising and falling of your chest and Focus on it until your thoughts are aligned

Reviews

I really enjoyed the sound of the chimes..very relaxing to hear! Thanks Jasmine!