03:52

Walk & Breathe

Name: Walk & Breathe
Uploaded: 2023-09-26T15:05:41.734Z
Duration: 3 min 52 s
Channel: Jasmine Sheffield
Description: If you could benefit from movement, allow this meditation to guide you as you walk. This walking meditation can be done by walking in place, around a room, or outside. Focus on each step to allow the movement to ease your mind.

by Jasmine Sheffield

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.8k

If you could benefit from movement, allow this meditation to guide you as you walk. This walking meditation can be done by walking in place, around a room, or outside. Focus on each step to allow the movement to ease your mind.

Walking Movement Body Mind Spirit Awareness Pacing Body Scan Body Mind Spirit Connection Non Judgmental Awareness Breathing Breathing Awareness Walking Meditations

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

© 2026 Jasmine Sheffield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.