The Sum

Our life is a sum of moments. Some good, and some bad. Hopefully, the good far outweighs the bad. In this meditation, allow yourself to be in the moment and add a good moment to all the others. Be reminded that good moments are here.

Transcript

Consider these words as you focus on the space you are in,

Physically.

Your life is a sum of moments,

Just like this one.

Maybe you've counted them each as positive or negative,

Allowing it to add or subtract from your life.

No matter what,

The moments will continue.

Good or bad,

They remain.

Hopefully you've had far more good than bad and right now,

You are in the positive for the summation of all your moments.

But if you are not,

Remember this moment right now.

It can be positive,

And so can the next,

The one after that too.

But before you run off and think about those,

Think of this one here right now.

Take a deep breath and allow this moment to be a positive addition to your life.

And release that breath,

Slowly,

Confidently.

Close your eyes for a moment and stay right here,

In this moment,

In this positivity.

Open your eyes gently.

As you go throughout your day today,

If you feel a moment subtracting from your sum,

Take a breath.

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