One Minute Reset

Things can change in a blink. You can be sad, and happiness overcomes you. Angry, and suddenly joy fills you. In one moment you don't have the strength to go on—and the next you are mighty. Take a moment to see what a breath can do for you.

Transcript

Your situation can change in a blink of an eye.

One moment you're sad,

And another happy.

One moment you're angry,

And the next,

Full of joy.

One moment you can't go on,

And the next you are full of strength to continue.

So take this moment,

Inhale your next breath,

Nice and slow.

Feel your lungs.

Continue breathing in and out.

Stay mindful of each breath you take.

As you release your last breath in this meditation,

Remember,

Everything can change in a moment.

Why not start with you?

Reviews

Beautiful reminder we can all start anew. At any moment. Thank you, Jasmine. 🙏💕