01:11

One Minute Reset

Name: One Minute Reset
Uploaded: 2025-10-07T10:10:12.410Z
Duration: 1 min 11 s
Channel: Jasmine Sheffield
Description: Things can change in a blink. You can be sad, and happiness overcomes you. Angry, and suddenly joy fills you. In one moment you don't have the strength to go on—and the next you are mighty. Take a moment to see what a breath can do for you.

by Jasmine Sheffield

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.2k

Things can change in a blink. You can be sad, and happiness overcomes you. Angry, and suddenly joy fills you. In one moment you don't have the strength to go on—and the next you are mighty. Take a moment to see what a breath can do for you.

Emotional Awareness Mindful Breathing Inner Strength Impermanence Mental Fluctuation Inner Strength Cultivation Impermanence Reflection

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

© 2026 Jasmine Sheffield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.