Now Is The Time: Take A Breath

Take this a moment to pause and breathe. Everything else around you can stop, just for a moment. All your racing thoughts, your long to-do list, your progress toward what's next—let it pause. Take this time to take a breath for you.

Transcript

Right now, This moment, It's time to pause, To take a breath, To be still, To ease your mind, To lower the tension in your body, To relax your muscles. Before you do anything else, Not another thought, No more agony, No more stress, No more impatience. Right now, This moment, It's time to pause, To take a breath, To be still, To ease your mind, To lower the tension in your body, To relax your muscles. Right now, Breathe in and out for this moment. Continue breathing for a minute more. And release. As you step into the day, Remember this moment, Right now, When you stopped and all was well. If you need it again, It's yours to come back to.

Reviews

Just woke up to this with the pretty roses for Valentine’s Day. Thank you. 🌹🌹🌹🌹🌹🌹🌹.
And here are some chocolate
🤎🤎🤎🤎🤎🤎🤎🤎🌹✨🙏🏼