Lunch Break Breath

Find a moment to take a mid-day breath. In this quick meditation, allow your breath to relax your body, and ease your mind. By following your breath, only focusing on it for a moment, everything else on your mind can settle.

Transcript

If you only have a moment between your task, Your busy day, Take a breath. Wherever you are and whatever you are doing, Breathe in and out. Feel your breath from beginning to end as it enters and leaves your body. Continue breathing. Now, Return to your day, Relaxed and at ease. If you need to revisit this again, That's okay. Take another moment later and breathe.