I love you.
These three words have a profound impact on us.
We ache to hear
Them from a partner,
From a family member,
From a friend.
How often do we whisper
Them to ourselves?
Take a moment to find a comfortable position in a bed,
In a
Chair,
On the floor,
Wherever feels good.
Close your eyes and let yourself settle into the moment.
Take slow and easy
Breaths until you feel your body begin to relax.
Your mind has started to settle.
You've let your thoughts pass on by and you are here.
Only yourself and my voice
Whisper these three words.
I love you.
If you're able,
Stretch your arms wide,
Wrap
Them around your torso,
Hug gently but firmly.
Whisper those words one more time.
This time I won't say them so your voice will echo in your mind and will be the
Loudest and only voice that matters.
Release your arms,
Open your eyes and
Welcome yourself back to the day.
