In His Hands We Are Safe

If you are dealing with a situation or thoughts that are becoming overwhelming, take some time to hand it over to God. In this meditation, be guided to reveal the things that worry you the most. Know that whatever you hand to Him, it'll be safe in His hands.

Transcript

Bring your cares and concerns to the one who has the answer. Settle into your seat and allow the tension to melt from your muscles. Inhale deeply through your nose and release it through your mouth. As you ease into this meditation, Imagine God sitting beside you. He's asking what you need right now. What's your biggest concern? Your most frightening fear? Or your deepest desire? Know that whatever you hand to him, It's safe. Take some time to speak to him. Tell him the things that have you worried or causing you to lose sleep. He wants to hear all about it. Do you need more time to tell him more? Go ahead and continue. Now that you've given it all to him, Remember it's safe in his hands. And there is no need to worry any longer. As Luke 12 and 25 says, Who of you by worrying can add a single hour to your life? So go on. Don't take back what you've given him. Allow your day to proceed with ease.