I Pray The Lord My Soul To Keep

In this guided meditation, allow the peace of God to find you. Allow all your concerns from the day to wash away when you remember who holds today, and tomorrow too. Rest peacefully, as you breathe into a restful night's sleep.

Transcript

Now I lay me down to sleep,

I pray the Lord my soul to keep,

Despite everything that bothered me today,

Any challenges standing in my way,

The obstacles I faced,

The mountains I climbed,

The people I disappointed,

And those who disappointed me.

The only thing that matters is the peace God has waiting for me,

On the other side of my shed eye,

And the rest I'll find in His arms,

And the confidence I have in knowing He is in control,

Yesterday,

Today,

And forever.

So no matter what bothered me today,

The challenges standing in my way,

The obstacles I faced,

The mountains I climbed,

The people I disappointed,

And those who disappointed me,

Right now it's time to trust God has me tonight and tomorrow too,

So I can rest peaceful in His arms.

Take a deep breath,

And as you inhale,

Find comfort in knowing He'll give you peace that surpasses all understanding,

And as you exhale,

Release what worries you,

Release what hurts you,

Release what saddens you,

Release what burdens you,

And allow peace,

Rest,

Ease,

And comfort.

Continue breathing in,

Until rest finds you,

On the other side of a shed eye,

And a heavy breath.

Reviews

That was so beautiful and calming. It quieted my heart and mind! Thank you!