05:23

Honest Answers Only: A Contemplative Meditation

Name: Honest Answers Only: A Contemplative Meditation
Uploaded: 2025-02-19T11:15:35.225Z
Duration: 5 min 23 s
Channel: Jasmine Sheffield
Description: In this meditation, take some time to ask yourself a few questions. Answer honestly, taking these questions to heart. What you find might surprise you, or encourage you to make changes. At the least, you'll know the truth that lies beneath the thoughts racing in your mind.

by Jasmine Sheffield

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

152

In this meditation, take some time to ask yourself a few questions. Answer honestly, taking these questions to heart. What you find might surprise you, or encourage you to make changes. At the least, you'll know the truth that lies beneath the thoughts racing in your mind.

Meditation Self Inquiry Emotional Inventory Body Scan Intention Joy Self Empowerment Intention Setting Joy Cultivation

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

© 2026 Jasmine Sheffield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.