As you find a comfortable position to sit or lay for a moment,
Place your hands beside you.
Take a deep breath and after the exhale repeat,
Here I am.
You are right here in this moment,
In this place,
In this space.
Not where you were before,
Not where you plan to go,
But right here.
So be here now.
Allow this moment to be enough.
Allow this moment to serve its purpose.
Allow this moment to satisfy your needs and calm your mind.
Take another breath and be here.
In this moment,
In this place,
In this space.
Continue to breathe.
Inhale and exhale.
Allow your thoughts to meet you here.
As your muscles relax and your body settles,
Right here is where you are.
As this meditation comes to an end,
Don't let this moment pass you by.
If you need it again later,
Come back to the moment,
To the place,
To the space and be here.
