Grounding Meditation

In this grounding meditation allow yourself to feel balanced and centered. Connecting with the ground that supports you, be reminded that you can feel at ease as your foundation is sturdy, resilient, and able to withstand your weight.

Transcript

Become grounded. Find a comfortable seat. Relax your eyes and find your breath. Breathe in and breathe out. Follow your breath. Each inhale, Calm you as it enters your body, Feeling your chest rising and falling. Between each breath, Take a pause to allow your breath to ease your mind. With your mind at ease and your body relaxed, Feel the ground beneath you and how it supports you. Focus on that spot that's connected with the ground, Whether it be your feet or your bottom. Focus on that spot and how it holds you, How it supports you, How it doesn't falter. The ground is your foundation where you can return when you need to feel comforted, Held throughout today and any day. Take one more deep breath in. As you exhale, Gently open your eyes and welcome movement in your body.