01:58

Breathe Easy

Name: Breathe Easy
Uploaded: 2025-05-28T10:01:22.230Z
Duration: 1 min 58 s
Channel: Jasmine Sheffield
Description: Take a moment. Allow yourself to exhale deeply in this moment. Allow the breath to ease your muscles, your mind, and any anxious thoughts creeping up. Fully inhale and fully exhale. Deep breath, slow and easy.

by Jasmine Sheffield

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

124

Take a moment. Allow yourself to exhale deeply in this moment. Allow the breath to ease your muscles, your mind, and any anxious thoughts creeping up. Fully inhale and fully exhale. Deep breath, slow and easy.

Breathing Relaxation Anxiety Relief Emotional Release Mindfulness Deep Sighing Breath Awareness Moment Of Stillness

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

© 2026 Jasmine Sheffield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.