03:26

A Moment To Just Be

Name: A Moment To Just Be
Uploaded: 2023-05-09T16:42:49.000Z
Duration: 3 min 26 s
Channel: Jasmine Sheffield
Description: How often do you take a moment to just be? To ease your mind, dismiss your thoughts, and halt your movements? In this meditation take a moment to be. To be in the moment. Without a concern about the next, or the last. Be with me.

by Jasmine Sheffield

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

160

How often do you take a moment to just be? To ease your mind, dismiss your thoughts, and halt your movements? In this meditation take a moment to be. To be in the moment. Without a concern about the next, or the last. Be with me.

Stillness Breathing Mindfulness Relaxation Presence Breath Labeling Metaphorical Guidance Nature Visualizations Visualizations Guided

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

© 2026 Jasmine Sheffield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.