Letting Go: Open Awareness From Sutra 1:12

Inspired by Patanjali's Yoga Sutra 1:12, this meditation invites you to cultivate open awareness, practicing without attachment to thoughts or sensations. In this meditation, we gently observe the mind’s activity, allowing thoughts to arise and fade without clinging to them. This practice fosters a deep sense of inner stillness and non-attachment, helping you connect to the present moment with clarity and ease.
"Abhyasa vairagyabhyam tannirodhah" which translates to: "The cessation of the fluctuations of the mind is achieved through practice (abhyasa) and non-attachment (vairagya).

Reviews

Loved her soothing voice and gentle tone. This is lovely! Nameste!

A beautiful guided meditation bringing me home to a peaceful place of calm curiosity of sensation and thought

Wonderful thank you for sharing this practice 🙏🏻

Spot-on guidance. Not too much; not a solo flight. Good at pulling one back into presence.