Yoga Sutra 1 Verse 12 Abhyasa Vairagyabhyam Tannirodha These mental modifications are restrained by practice and non-attachment.
This is the simple practice of coming into the present moment,
Using the breath as an anchor and letting go of thoughts.
When you're ready,
Find a comfortable seated position,
With your spine straight and your shoulders relaxed.
Begin to lengthen your spine,
Relax your shoulders and rest your hands on your knees or your lap.
Now gently close your eyes and take a few breaths in and out.
Set an intention to explore the balance between effort and release.
Allow your breath to settle into a natural rhythm and prepare the mind and body to come into a space where there is non-judgment,
There is curiosity and acceptance.
Begin focusing on the sensation of your breath,
Moving gently in and out of the body.
With each inhalation,
Feel the gentle expansion of your chest and your belly and with each exhalation,
Allow any tension or resistance to dissolve.
Mentally repeat,
I am here in this moment,
Practicing without attachment to the outcome.
I am here in this moment,
Practicing without attachment to the outcome.
Practicing without attachment to the outcome.
Gently observe any thoughts,
Emotions or distractions without judgment and then guide your focus back to the breath each time your mind wanders.
I am here in this moment,
Practicing without attachment to the outcome.
For the next few minutes,
Use the breath as your sole focus.
You can either count each breath cycle or simply remain aware of the sensation of breathing.
As distractions arise,
Practice Sabyas by continually bringing your attention back to the breath with kindness and persistence.
Each time you return to the breath,
Think of it as a step in strengthening your practice.
Silently repeat to yourself,
Practice steady and consistent helps quiet the mind.
Practice steady and consistent helps quiet the mind.
Continue observing the breath but allow yourself to soften your attachment to perfect focus.
If the mind drifts,
Gently acknowledge it and instead of controlling or correcting it,
Allow the thoughts to pass like clouds in the sky.
Repeat silently,
I release the need to control or force,
I observe and let go.
I release the need to control or force,
I observe and let go.
I release the need to control or force,
I observe and let go.
Sit in a space of awareness,
Free of judgement,
Watching thoughts and emotions pass without attachment to whether the mind is perfectly still or not.
As the meditation concludes,
Rest in the balance of effort and relief.
Feel how the practice has brought a sense of clarity while non-attachment allows you to remain open and accepting of whatever arises.
Take a few deep breaths and before you open your eyes,
Silently express gratitude for the practice.
Thank you for sharing this practice with me today.
