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06:59
First Quarter Moon Meditation
by Cait Chick
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
366
Join this First Quarter Moon Meditation for decision-making and emotional insight. Begin by grounding yourself through deep, regulated breathing that eases the body and clarifies the mind. As you settle under the moon's light, visualise standing at a crossroads, each path illuminated by your intentions. This meditation invites you to explore and release emotions tied to past experiences without judgment, allowing space for authenticity and setting protective boundaries. Refocus on your intentions as you prepare to move forward with renewed purpose and emotional clarity, every step guided by the moon's transformative energy.
MoonMeditationDecision MakingGroundingBreathingIntentionsEmotional ReleaseAuthenticityBoundary SettingRelaxationGoal SettingQuarter MoonBody RelaxationBreathing AwarenessEmotional InsightsVisualizations
Meet your Teacher

Cait Chick
Cape Town, South Africa
