Stephanie Wright

Stephanie Wright is a writer, artist, coach, and meditation guide who helps people awaken the dreams they’ve been quietly carrying and find the courage to take meaningful action. Her work centers on the belief that we are not here to perfect ourselves, but to come home to ourselves. Stephanie’s approach to meditation grew from her own experience with creativity, perfectionism, and pressure. For years, she believed life required productivity and getting things “right.” Fresh starts felt heavy with expectation, as if one misstep could derail everything. Over time, she began to question that story. What if awareness mattered more than control? What if dreams didn’t need to be forced awake, but gently remembered? Meditation became a place of listening rather than fixing. For Stephanie, the practice is about noticing the inner stories that keep dreams dormant and meeting them with compassion. She believes courage is something that grows through presence, trust, and small, intentional choices. On Insight Timer, Stephanie offers meditations that feel more like conversations than instructions. Her guidance is gentle, grounding, and permission-based, welcoming wandering minds and real emotions. Her practices support the transition from dreaming to doing, helping listeners reconnect with their inner authority and take aligned steps forward. At the heart of Stephanie’s work is a simple invitation: you are allowed to be where you are, and you are allowed to want more.

Read more