Lou Stokes

Lou Stokes is a thought leader who helps people elevate their consciousness and live more holistically by blending sustainable fashion together with meditation, yoga and mindfulness. She inspires individuals to make conscious choices that honor both well-being and the environment, guiding them toward a balanced lifestyle. Through workshops, speaking engagements, and writing, Lou shares practical insights on sustainable fashion and the importance of living from the heart, empowering others to create a life rooted in authenticity, purpose, and environmental responsibility.

Read more

Reviews

Stephanie England

Oct 13, 2025

This is such a beautiful and helpful meditation 🧘‍♀️ I really loved and enjoyed this ❤️

Geoff

Sep 5, 2025

This is a wonderful practice Lou. Namaste

Clementine

Aug 29, 2025

Grounding and calming practice Thankyou

Rebecca B

Aug 19, 2025

Just what I needed to hear this morning! Thank you 🙏

About

Speaks English and Español

Joined Insight Timer in November 2024


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app