14:36

Drift Off To Deep, Restorative Sleep

Name: Drift Off To Deep, Restorative Sleep
Uploaded: 2021-01-21T17:43:41.000Z
Duration: 14 min 36 s
Channel: Liz Burkholder
Description: This guided meditation helps to gently guide you into relaxation and into sleep. It also helps remind your subconscious mind that relaxation and sleep are natural events that your body already knows how to do.

by Liz Burkholder

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

This guided meditation helps to gently guide you into relaxation and into sleep. It also helps remind your subconscious mind that relaxation and sleep are natural events that your body already knows how to do.

Sleep Relaxation Meditation Breathing Stress Body Scan Nature Mindfulness Deep Breathing Restorative Sleep Progressive Relaxation Nature Imagery Mind Wandering Visualizations

Meet your Teacher

Liz Burkholder

Charlotte, NC, USA

Meet your Teacher

Liz Burkholder

Charlotte, NC, USA

© 2026 Liz Burkholder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.