Healthiest Version Of Yourself

This is a meditation to help get in touch with the healthiest version of yourself. It is a practice which visualizes your healthiest self: physically, mentally, and emotionally. In order to become our healthiest self, we must first be able to visualize it and to feel it. This process helps to create new neural pathways and starts to re-wire the neurons and cells of the body to achieve this healthiest self. This is our healthy blueprint and it is our birthright to have it, to BE in it.

Reviews

I feel so much happier, calmer & hopeful after that meditation, thank you 😌🙏🏼💛

Exactly what I needed

That meditation was fabulous. Unusual meditation for healthiest you. kind of abrupt end tho, so stay longer after recording finishes.

Wonderful practice. As a practitioner myself I often struggle to find practices I like. Great unhooking from unhelpful attachments. Genuinely setting a compassionate direction towards who you are comfortable being.

Hey Liz, I liked this a lot. I am trying to get my motivation and determination back to get healthy again and it’s been really hard. This practice made me finally have a visualization of myself as healthy and happy again so I really appreciate it.

Interesting and revealing. I tried not to have expectations going in, but still thought the image I would see would likely be myself at my current age or slightly older, after results were more apparent from the various corrective medical procedures and lifestyle changes had really settled in.

Instead, I saw myself as I was 22 years ago. I suddenly realized that the work I have been doing over the last few years has, in fact, been returning me in key physical ways to my former self. But most striking was the presence, the calm, confident, smiling, utterly at home and content presence. I remember that. In this practice, I also briefly FELT that again. And I further realized that I have been working towards that as well, these last few years.

I have indeed had moments - albeit brief - of feeling the same way as I did almost always back then. Key physical actions are already in motion which will move me even closer still to that centered and happy state of being. Instead of seeing my future or present, I saw my last and it served to show how far I had strayed - and where I have been working to return to. That had been unclear until now.

I don't expect (nor do I want) to magically shed the last 22 years, but I do know that the state of overall being I was then is absolutely achievable in the now, and apparently my subconscious has known this all the while. I'm closer to it than I thought, and I have been smiling over this recognition since the moment I recovered from my surprise at seeing what my healthiest self appeared to me to be.

Thank you for sharing this gift of a practice(/hypnosis session 😉) with us here. I see the light within you, always. 🤲🏻❤️🤲🏻