10:40

Activating The Healing Response

Name: Activating The Healing Response
Uploaded: 2020-02-16T16:38:20.000Z
Duration: 10 min 40 s
Channel: Liz Burkholder

by Liz Burkholder

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a meditation to help elicit the internal healing response, which is built-in to every body. The key to activating this is to get the nervous system out of the stressful, sympathetic "fight or flight" state and into a relaxed, parasympathetic "peaceful" state. This is the state in which the body can naturally heal and restore itself. When we add the intention of healing while in this state, it's even more powerful and the body's cells "listen" to the subconscious mind and follow suit.

Meditation Healing Nervous System Stress Relaxation Restoration Subconscious Mind Breathing Anchoring Imagery Hormones Deep Breathing Stress Reduction Sensory Imagery Nervous System Regulation Hormone Regulation Healing Activations Intentions Visualizations

Meet your Teacher

Liz Burkholder

Charlotte, NC, USA

Meet your Teacher

Liz Burkholder

Charlotte, NC, USA

© 2026 Liz Burkholder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.