One Minute Slow-Down Practice

This is a one minute slow-down practice which helps you to pause and take a few breaths to slow things down and shift out of fight or flight mode. This meditation helps to focus on taking a few deep breaths to calm the nervous system.

Transcript

Meditation done by Liz Burkholder.

Just allow yourself to close your eyes down and to get comfortable for just a moment.

And just begin taking in some really slow,

Deep breaths all the way in and all the way out,

Breathing in peace and calm relaxation,

Breathing out stress,

Tension,

Worry,

Or fear.

Breathe in,

And breathe in,

Breathe out.

Breathe in peace and relaxation.

Breathe out worry and tension,

Allowing everything to just slow down for just a moment.

And whenever you are ready,

Come back into the room,

Feeling lighter and relaxed.

Reviews

Defintely waht I needed

Powerful 1 minute meditation to slow down! ❤️

Quite calm afterwards!