Hello my loves,
My name is Chris and welcome back to another guided meditation.
In today's practice we'll go over a Reiki manifestation meditation that will help us work with our intentions and maybe our manifestations for the new year.
Let's get to our practice.
I invite you to maybe find a comfortable position either sitting or lying down.
As you sit or lie down here allow your body to relax completely and perhaps you allow yourself to gently close your eyes.
Let's take a deep breath in through the nose maybe and slowly exhale maybe out through the mouth.
Just feel yourself grounding and maybe softening a little bit more into the earth with each breath.
Keep doing that there.
This meditation is designed to help you align with your highest intentions and bring them into reality.
When we practice manifestation with Reiki we're channeling divine and healing energy to guide us towards our goals.
So through this practice we can release blockages and clear our energetic pathways and invite abundance maybe clarity and positive change into your life.
So as we connect here to the Reiki and the energy of manifestation remember that this practice will work best when you just trust in the process and you remain open to receiving the energy and the wisdom that's meant for you.
So just begin by focusing on your breath here.
I want you to inhale deeply through your nose perhaps feeling your belly rise and inflate and then exhale fully through your mouth releasing any tension.
Allow your breath to guide you into this state of relaxation.
Perhaps we do that one more time here.
Deep breath in and now just continue to breathe deeply as you continue to breathe deeply and gently here begin to bring your awareness to your heart center feel the warmth of your heart as it begins to expand with love and peace.
As you inhale perhaps you feel the love entering your heart and then as you exhale send that love throughout your whole entire body perhaps down to your feet and up through the crown of your head.
Let's take a moment now to notice how your body feels in this present moment.
Are there any areas of tension or discomfort?
I want you to simply observe without judgment allowing these sensations to soften and perhaps maybe release with each breath.
As we move into this manifestation process just let go of any of those distractions or thoughts that may arise.
It might be hard but perhaps you just come back to the breath.
Just allow this time to be a space of pure connection focus and clarity.
Now I invite you to bring to mind an intention or perhaps a goal or desire that you would like to manifest.
This could be anything from personal growth,
Abundance,
Perhaps healing,
Relationships or maybe even clarity on a specific situation.
I want you to picture this intention clearly in your mind.
I want you to see it,
Feel it and imagine it coming into your life with ease and grace.
Perhaps you use all your senses.
Allow yourself to feel the emotions of already having the intention fulfilled.
How does it feel to experience this?
What does your life look like when this intention is realized?
Perhaps with each breath that you take here you begin to see yourself more fully aligned with your highest potential.
You see your energy is becoming clearer and more focused on this vision.
Perhaps you trust that the universe or the energy of Reiki is aligning with you now to support you in manifesting this reality.
Now as you continue to focus or envision your intention and breathe into it,
I want you to begin to sense or envision the energy of Reiki surrounding you.
It surrounds the air,
The space around you.
Perhaps you picture a beautiful gentle light.
It's glowing and it's flowing around you.
It's soft yet powerful and it's glowing with love,
Clarity and healing.
This Reiki light is now beginning to flow through you with each breath and it fills your breath and your body and supporting your manifestation or your manifestations.
I want you to feel this energy moving through your body from the top of your head all the way down to the bottoms of your feet.
As it travels throughout your body it gently clears away any of those blockages and it opens up the pathways for your intentions to unfold.
With every breath perhaps you feel the Reiki light flowing deeper and deeper into your being,
Amplifying your connection to your intention and helping it come to fruition.
You may perhaps sense a warmth,
A tingling or a feeling of lightness as the Reiki energy flows through you.
Trust whatever you feel or imagine or envision or just sense,
Knowing that that Reiki energy is here to guide you and support you in manifesting your desires.
So just breathe into this light and follow the light here.
As the Reiki energy continues to flow through you,
I want you to now ask for or receive any insights or guidance or clarity that may arise regarding your intention.
Trust that whatever comes to you is meant to support in your manifestation.
Just breathe and simply be present.
Allow yourself to receive what is needed at this moment through any of your senses.
As you breathe and receive this guidance here,
Take as much time as you need into silence,
Allowing the Reiki energy to continue to flow and nourish you,
Supporting you and bringing your vision into alignment with your highest good.
As we begin to bring this meditation to a close today,
I want you to take a moment to express your deep gratitude for the energy and perhaps the clarity that you received here today.
Know that the manifestation process is already beginning to unfold and that everything is aligning in divine timing.
Trust that your intention is already on its way to you.
So now slowly begin to deepen the breath and slowly begin to bring your awareness back to your body.
Perhaps you wiggle your fingers,
Your toes.
Perhaps you take a deep breath in.
Open the mouth and sigh it out.
Bringing with you the energy of clarity and manifestation.
You bring your hands to prayer at heart center.
Always remember this energy is always available to you and with every practice your ability to manifest your desire strengthens.
You're worthy of receiving the gifts that await for you.
Let's close together with this affirmation.
I trust in the process of manifestation.
I am worthy of receiving my highest good and I open myself to the divine flow of abundance,
Love and healing.
My intentions are now aligned with the energy of Reiki and I am ready to receive all that is meant for me.
Thank you for joining me.
May you walk forward with clarity,
Peace and an open heart.
Namaste.
