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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineSuja Johnkutty,MD
As a nearly burned out physician in 2017, I found my safe haven in the local retreat centers and I immersed myself in workshops and R&R weekends. I consumed books on meditation, stress management, and mindfulness to heal myself through my despair. If I could stay for extended periods of time at the retreat center I would. I was hooked!!
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