Self-Compassion In Actions

Welcome my friend! In this 10-minute guided meditation, we explore and expand on our self-compassion. We set ourselves for greatness by starting with deep breathing and a hug. Our experience continues with self-reflection and asking, "What would I do if I were my own beloved one?" We move into the silent mantra journey, guided by the Sanskrit mantra "Om Dānam Namah" or the English word "Charity" 🕉. We close our practice with the intention: "I am the giver and the receiver of compassion." Enjoy.

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Very nice, thank you.

Gifted meditation guide.