Positive Affirmations For Bedtime

This is a sweet, simple guided breathwork practices to help children transition into a good night's sleep. Belly breathing and heart breathing, combined with a simple series of positive affirmations at the end of the practice will send the child to sleep ending the day with a peaceful and positive mindset. The child will learn to deepen his/her relationship with the breath-body connection, empowering them to know they have this tool to use not only on the way to bed, but throughout their days.