Squeeze & Release Body Relaxation Bedtime Routine For Your Kids

One of the greatest gifts we can give our kids is to help them have tools to regulate their own energy, body and emotions. This sweet bedtime guided practice does just that as it serves as a transition into a good night's sleep. Through breath and body awareness, Brooks leads the listener through a simple, very effective routine that they can learn to do themselves over time. This will not only support them in their younger years but truly throughout their lifetime.

Reviews

Relaxed both of my very giggly kids calm down for bed time. Thank you 🙏

Did this with my granddaughter. We loved it! Thanks🙏🏻💕