03:23

The Power Of Breath: Training The Mind- Counting Breaths

Name: The Power Of Breath: Training The Mind- Counting Breaths
Uploaded: 2022-09-05T21:42:21.000Z
Duration: 3 min 23 s
Channel: Britta Eskey
Description: Join Britta Eskey for part three of the Power of Breath Series, Training the Mind- Counting Breath. These are five simple yet powerful breathing practices to calm your nervous system and train and settle your mind. They are great entryways into any silent meditation practice, or can be used in and of themselves, at any time during the day.

by Britta Eskey

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join Britta Eskey for part three of the Power of Breath Series, Training the Mind- Counting Breath. These are five simple yet powerful breathing practices to calm your nervous system and train and settle your mind. They are great entryways into any silent meditation practice, or can be used in and of themselves, at any time during the day.

Mind Counting Nervous System Focus Beginner Self Paced Meditation Beginner Friendly Nervous System Settling Breathing Breathing Awareness Counting Techniques

Meet your Teacher

Britta Eskey

San Francisco, CA, USA

Meet your Teacher

Britta Eskey

San Francisco, CA, USA

© 2026 Britta Eskey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.