Self Love: Encouraging Ourselves

Join Britta Eskey this week and in the next few weeks for a quick self-love boost. These videos can be used at the beginning of your meditation to usher yourself lovingly into your silent practice and/or afterward to help you take the fruit of your meditation into your life. Self-love is important because we all need to learn to become our own best friends and we deserve to tenderly embrace ourselves.
This track contains ambient sounds in the background