Self-Compassion Step 1: Acknowledging Our Suffering

Join Britta Eskey this week and in the next few weeks for a quick self-love boost in self-compassion. This week she will guide you through four steps, one each day, on self-compassion and the last video will combine all the steps in one practice. Self-compassion has been shown to lead to positive emotions. These audios can be used at the beginning of your meditation to usher yourself lovingly into your silent practice and/or afterward to help you take the fruit of your meditation into your life.
This track contains ambient sounds in the background

Reviews

So happy to have discovered you, especially at this time. Like the saying goes, "when the student is ready, the teacher will appear". In other words it's serendipity. I'm currently reading a book on self compassion I received in the mail last week from my sister-in- law, who is also a spiritual mentor. How cool is that? Many women in the local recovery community could really use help with this as well. There is so much self condemnation for how our addiction hurt our loved ones. Thank you! I will share freely. But and hope we can truly accept and learn to love ourselves. Namaste.🙏🏼💗

Lovely meditation. Thank you.

Lovely 💜 Thank you