08:30

Grounding Meditation Practice

Name: Grounding Meditation Practice
Uploaded: 2022-10-28T00:29:49.000Z
Duration: 8 min 30 s
Channel: Brienna Wapple
Description: This is a great grounding meditation practice to connect you back to your body, your breath and mother earth. This is a beautiful practice to add to your days or for moments when you just need to still your mind and ground back down in the present moment.

by Brienna Wapple

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a great grounding meditation practice to connect you back to your body, your breath and mother earth. This is a beautiful practice to add to your days or for moments when you just need to still your mind and ground back down in the present moment.

Grounding Meditation Body Awareness Breath Control Diaphragmatic Breathing Mind Wandering Present Moment Visualizations

Meet your Teacher

Brienna Wapple

City of Gold Coast, QLD, Australia

Meet your Teacher

Brienna Wapple

City of Gold Coast, QLD, Australia

© 2026 Brienna Wapple. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.