07:04

Relaxation Meditation To Slow Down

Name: Relaxation Meditation To Slow Down
Uploaded: 2023-04-03T18:13:52.000Z
Duration: 7 min 4 s
Channel: Brianna Passeri
Description: This is a 7-minute mindfulness meditation to help calm the chaos in your busy day and help bring you back to the present moment. Mindfulness meditations help contribute to effective emotion-regulation strategies. It can be helpful to practice short and simple meditations at scheduled times each day.

by Brianna Passeri

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This is a 7-minute mindfulness meditation to help calm the chaos in your busy day and help bring you back to the present moment. Mindfulness meditations help contribute to effective emotion-regulation strategies. It can be helpful to practice short and simple meditations at scheduled times each day.

Relaxation Meditation Mindfulness Calm Present Moment Emotion Regulation Short Meditations Breathing Awareness Body Scan Diaphragmatic Breathing Non Judgmental Awareness Sensory Perception Intention Setting Breathing Awareness Intentions Mind Wandering

Meet your Teacher

Brianna Passeri

Connecticut, USA

Meet your Teacher

Brianna Passeri

Connecticut, USA

© 2026 Brianna Passeri. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.