03:17

3 Minute Breathing Space Meditation

Name: 3 Minute Breathing Space Meditation
Uploaded: 2023-02-19T17:48:16.000Z
Duration: 3 min 17 s
Channel: Brianna Passeri
Description: The Breathing Space is a three-minute meditation that can be used to bring more mindfulness to our normal daily activities. It can be very helpful to practice the breathing space exercise a few times each day. The Breathing Space has been proven to reduce stress and bring awareness back to the present moment. This tool can also be helpful in responding to stress in adaptive ways.

by Brianna Passeri

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The Breathing Space is a three-minute meditation that can be used to bring more mindfulness to our normal daily activities. It can be very helpful to practice the breathing space exercise a few times each day. The Breathing Space has been proven to reduce stress and bring awareness back to the present moment. This tool can also be helpful in responding to stress in adaptive ways.

Meditation Mindfulness Stress Awareness Present Moment Acceptance Body Scan Non Judgment Non Judgmental Observation Present Moment Awareness Expanded Awareness Pain Acceptance Breathing Breathing Awareness Postures

Meet your Teacher

Brianna Passeri

Connecticut, USA

Meet your Teacher

Brianna Passeri

Connecticut, USA

© 2026 Brianna Passeri. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.