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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBrett is a Mindfulness Instructor, Yoga Teacher, and Somatic Experiencing Practitioner. His background involves supporting service members from the Special Operations Community. He leads retreats for Navy SEALs, Green Berets, Army Rangers, and their family members as they navigate the challenges of transitioning back home from service. Brett has a passion for somatic approaches and helping individuals discover what it means to feel safe and home in the body.
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