13:59

Grief: A Breath And Body Support

Name: Grief: A Breath And Body Support
Uploaded: 2025-12-23T22:47:39.765Z
Duration: 13 min 59 s
Channel: Brenda Staat-Tomlinson
Description: This gentle, body-based meditation offers support for moments of grief, loss, or emotional heaviness. You’ll be guided to stay close to the breath and the body, creating space without trying to fix or change what you feel. Move at your own pace. You’re welcome to pause, open your eyes, or shift your body at any time.

by Brenda Staat-Tomlinson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle, body-based meditation offers support for moments of grief, loss, or emotional heaviness. You’ll be guided to stay close to the breath and the body, creating space without trying to fix or change what you feel. Move at your own pace. You’re welcome to pause, open your eyes, or shift your body at any time.

Grief Meditation Body Scan Breath Awareness Emotional Release Grounding Self Compassion Tension Release Mind Body Connection Grief Support Grounding Technique

Meet your Teacher

Brenda Staat-Tomlinson

Michigan, USA

Meet your Teacher

Brenda Staat-Tomlinson

Michigan, USA

© 2026 Brenda Staat-Tomlinson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.