The full moon is a magical and sacred time for emotional release and spiritual renewal.
Let's illuminate what is ready to be released and awaken our inner wisdom and enhance our intuition.
Blessings,
This is Brenda Cary and I am honored to guide you through this full moon meditation where we will deeply connect to this feminine lunar energy along with activating our sacral chakra just below the navel.
This is our inner water element for us to flow with ease and it's also the seat of our creativity.
So let's begin.
In your sacred space,
Find a comfortable position either seated or lying down.
Gently close your eyes or a soft gaze and begin to breathe slowly and deeply,
Allowing each exhale to soften your body.
In this present moment,
You are open to the powerful and feminine energy of the full moon.
She is your guide.
Visualize the full moon in the night sky above you,
Radiant and glowing with silvery light.
Its pure energy is strong yet gentle,
Offering you the space to release any resistance.
Feel this moonlight surrounding you,
Bathing you in her luminous energy.
The full moon is a time of heightened emotions,
Much like the ocean tides that rise and fall under her influence.
As the moon pulls on the water of the earth,
It also affects the water within us,
Amplifies our emotions and our intuition.
Allow yourself to be present with any feelings that surface,
Knowing that they are here to be acknowledged and then released.
With each inhale,
Breathe in the full moon's light.
With each exhale,
Surrender any emotional heaviness or tension.
Trusting that the moon is guiding you toward emotional clarity and peace.
Now shift your awareness to your sacral chakra,
Located just below your navel.
The sacral chakra is your inner water element,
And just as water flows,
This chakra governs the movement of emotions and creative energy within you.
Picture the full moon's light now focusing on your sacral chakra,
Filling this area with a soft glowing light.
Imagine the gentle pull of the moon on the waters within you,
Much like it moves the ocean tides.
Feel the ebb and flow of this energy as it softens your sacral chakra.
This connection between the full moon and the ocean tides mirrors our own emotional rhythms.
Breathe deeply and see this lunar energy pulling out any stagnant emotions or creative blocks,
Allowing them to flow away like the receding tide.
As you exhale,
Feel a sense of release,
Letting go of old emotions or energy that has kept you stuck.
And with each breath,
The sacral chakra becomes more vibrant,
Glowing brighter with creative potential and intuitive power.
You are now in harmony with the natural cycles of both the earth and your own body.
As your sacral chakra opens and aligns with the full moon energy,
Let's affirm this healing process and deepen your connection to this divine flow,
Allowing these words to resonate within you and become your own.
I surrender to the divine flow of the universe,
Trusting that I am always guided and supported.
I release any heaviness or stagnancy to create space for creativity and intuition to flow freely.
I am deeply connected to my inner wisdom and I trust my creative power.
With the full moon's energy,
You are now creating space for new intuitive insights and creative inspirations to arise within you.
Feel your creativity moving within you like a powerful yet peaceful current,
Now ready to be expressed.
Imagine the full moon shining even brighter,
Its light continuing to nurture and energize your body,
Mind and spirit.
Your sacral chakra remains open and vibrant,
Glowing with creativity and renewed intuitive energy.
You are now in tune with the cycles of the moon,
The ocean tides and your inner emotional flow.
When you are ready,
Gently bring your awareness back to your body.
Open your eyes and remember that you are always connected to the natural cycles of the moon and the powerful energy of your creative sacral chakra.
You are in flow with the universe,
Trusting in her guidance and your own inner wisdom.
Blessings on your healing journey.
