How-To: Retention Breathwork For BreathHold Class (Talk Only)

This is a short description lecture about what to expect and how to best participate in the Retention BreathWork Practice audio file. Once comfortable with the layout and explanation, you can go directly into the practice going forward. This way, you're able to skip the explanation and just practice the next time.

Reviews

Very detailed description on breath. Thank you

Great explanation for the full practice to follow!