08:24

How-To: Retention Breathwork For BreathHold Class (Talk Only)

Name: How-To: Retention Breathwork For BreathHold Class (Talk Only)
Uploaded: 2022-08-17T04:11:10.000Z
Duration: 8 min 24 s
Channel: Mike Schurko
Description: This is a short description lecture about what to expect and how to best participate in the Retention BreathWork Practice audio file. Once comfortable with the layout and explanation, you can go directly into the practice going forward. This way, you're able to skip the explanation and just practice the next time.

by Mike Schurko

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

298

This is a short description lecture about what to expect and how to best participate in the Retention BreathWork Practice audio file. Once comfortable with the layout and explanation, you can go directly into the practice going forward. This way, you're able to skip the explanation and just practice the next time.

Meet your Teacher

Mike Schurko

Vancouver, BC, Canada

Meet your Teacher

Mike Schurko

Vancouver, BC, Canada

© 2026 Mike Schurko. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.