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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKat Gibby
Kat is an accredited Mindfulness Meditation Teacher, offering group workshops and classes, both online and face-to-face. Kat is currently completing her MSc in Positive Psychology and Wellbeing, with a keen interest in mindful self-compassion. She has been meditating for almost a decade, and is passionate about sharing this practice as a tool to manage stress, depression, and anxiety, as well sustain wellbeing.
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