07:52

Guided Mindfulness For Feelings Of Social Anxiety

Name: Guided Mindfulness For Feelings Of Social Anxiety
Uploaded: 2024-03-06T22:15:35.424Z
Duration: 7 min 52 s
Channel: Julia Bielecki
Description: We all experience a little social anxiety from time to time. Use this practice whenever those moments come up for you, to help guide you back to a place of calm. This short practice is available to anyone who needs it and can be done at any time.

by Julia Bielecki

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

327

We all experience a little social anxiety from time to time. Use this practice whenever those moments come up for you, to help guide you back to a place of calm. This short practice is available to anyone who needs it and can be done at any time.

Mindfulness Social Anxiety Calm Self Compassion Affirmations Intention Setting Body Scan Affirmation Creation Breathing Awareness Short Practices Visualizations

Meet your Teacher

Julia Bielecki

New York, NY, USA

Meet your Teacher

Julia Bielecki

New York, NY, USA

© 2026 Julia Bielecki. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.