Calling In Main Character Energy

Overcome limiting beliefs and step into the desired version of yourself with this guided practice. This can be used whenever you need a boost of self confidence and self worth. Open to all experience levels.

Transcript

Welcome, My name is Julia. This meditation is designed to help you step into your power, Embrace your unique story, And radiate confidence. You are the main character in the narrative of your life. This practice will help you to embody that energy with grace, Self-assurance, And joy. Start by finding a comfortable position, Either seated or lying down. Gently soften or close your eyes. Take this time to connect with your breath. Inhaling through the nose, Exhaling softly through the mouth, Sighing it all out. Using these breaths to begin releasing any stress or any tension. As you breathe here, Letting everything else start to fall away. Setting aside any self-doubt, Any comparison, Or anything else that has been consuming your time and energy. Now is your time, The time to turn inward. Gently shift your awareness to the points of contact between your body and the surface beneath you. You are fully supported and fully held here. There is nothing you need to do in order to accept this. As you inhale, Stating to yourself, I am here in this moment. As you exhale, Stating to yourself, I am enough. Repeating this for several breaths, Grounding yourself into the present moment. I am here in this moment. I am enough. I am here in this moment. I am enough. I am here in this moment. I am enough. Feeling your presence growing stronger with each cycle of the breath. Each time you affirm to yourself that you are here and you are enough. With each cycle of breath, Starting to call to mind some of the qualities that you wish to embody in your life. This could be anything at all. More confidence, More feminine energy, More fearlessness. Anything at all in between. Picking a few qualities that you're wanting to call in. And once you have those at the front of your mind, We'll take the first steps towards embodying them. Now, We'll do a little bit of visualization work to step into this energy. Beginning to imagine you're walking through a beautiful space that feels completely your own. A lush forest, A golden beach, A glowing cityscape, Or a cozy room filled with sunlight. This space reflects your unique energy. Don't worry if you're struggling to come up with the best fit or to bring this space to mind. Continue to breathe and simply allow any visuals, Any sensations to flow towards you. This part can feel different for everybody. You might notice just the temperature of this beautiful space. Maybe it's scent. Or maybe the sound of the dream environment that you're in. You might notice your energy shift as you think about this wonderful, Unique space that represents you. Take some time here to bring as many details to your mind as you can, In whatever way works best for you. Enjoying the process and just leaning back, Letting the universe help you out here. As you remain in this beautiful space that is so uniquely you, You begin to walk confidently through it. Standing tall, Heart open, The light in this space shifts and bends towards you. As though the world is responding to your presence. You are magnetic, A radiant being that can alter their surroundings simply by existing. Take a breath with this, Allowing it to settle in and to wash over you. And to wash over you. Begin to notice the aura that you're giving off as you move through this space. What does this look like for you? Is your aura warm and sparkling? Soft and glowing? Maybe it changes color or temperature. Everyone's aura is different, Their own unique imprint. Your aura represents your confidence, Your creativity, Your authenticity, And all of those other beautiful qualities that you want to cultivate. It grows stronger with each step, Illuminating everything that surrounds you. You have the power to shift and to change your aura to fit your desires. Spending a few moments here, Recalling the qualities that you are attempting to cultivate within yourself. Visualizing or sensing yourself as you embody these qualities. As you do this, Continuing to walk through this dream world, This unique space of your creation. . . Noticing any changes to your aura, Any shifts, Whether big or small. You have always been the main character in your own story. But sometimes it's hard to see our own impact. Watch this energy shift and grow around you as you embody all of these beautiful qualities and energy of your ideal self. Continuing to stay in this place of magnetism and growth as you affirm this main character energy, Locking it in. Repeating to yourself, I am the author of my own story. I radiate confidence and authenticity. I am worthy of love, Success, And joy. I step into each day with purpose and power. I am the main character in my life. Breathing in self-assurance, Exhaling to release self-doubt. Staying in this place of quiet confidence for as long as you'd like. When you are ready, Returning your focus to your body and to the present moment. Gently beginning to move, Bringing yourself back. We'll take three grounding breaths together. Inhaling deeply, Feeling your inner light and aura. Exhaling fully, Knowing that you carry this energy with you. Breathing in and out. Whenever you're ready, Gently blinking your eyes open. Notice how you feel, Strong, Radiant, And ready to take on anything. There is nothing that you needed to do in order to become this main character, Because you already were them. Anytime that you need a boost of confidence, Or a reminder of how incredible you are, Drawing upon this aura and watching how your energy responds, And how others respond, As you embody that version of yourself. Remember, You are the star of your story, And the world is waiting for your light. Thank you so much for joining me today.