03:03

3 Minute Guided Breath Awareness

Name: 3 Minute Guided Breath Awareness
Uploaded: 2023-05-09T20:28:05.904Z
Duration: 3 min 3 s
Channel: Julia Bielecki
Description: Take three minutes to connect with your breath. Breath awareness is a powerful practice to relax and reset during times of stress, anxiety, or whenever you need a moment of grounding. Use this to anchor yourself in the present moment.

by Julia Bielecki

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

463

Take three minutes to connect with your breath. Breath awareness is a powerful practice to relax and reset during times of stress, anxiety, or whenever you need a moment of grounding. Use this to anchor yourself in the present moment.

Body Scan Breathing Surrender Relaxation Stress Anxiety Grounding Present Moment Guided Deep Breathing Breathing Awareness Breath Body Scan Surrender To Breathing

Meet your Teacher

Julia Bielecki

New York, NY, USA

Meet your Teacher

Julia Bielecki

New York, NY, USA

© 2026 Julia Bielecki. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.