14:30

Mindfulness Of The Breath

Name: Mindfulness Of The Breath
Uploaded: 2019-01-17T13:48:37.000Z
Duration: 14 min 30 s
Channel: Amy McMillan
Description: This is a short, restorative mindfulness of the breath meditation. We explore different anchors to the present moment, including counting the breath and observing different parts of the breath to ground us into our body. This practice is ideal for beginners, as well as those already familiar with mindfulness.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

This is a short, restorative mindfulness of the breath meditation. We explore different anchors to the present moment, including counting the breath and observing different parts of the breath to ground us into our body. This practice is ideal for beginners, as well as those already familiar with mindfulness.

Stress Stress & Anxiety MBSR Mindfulness Concentration Mindfulness Meditation Restorative Movement Happiness Health & Happiness Secular Presence Secular Mindfulness Breathing Meditation