21:52

Developing Mindfulness With Body And Breath

Name: Developing Mindfulness With Body And Breath
Uploaded: 2024-02-29T01:24:44.124Z
Duration: 21 min 52 s
Channel: Buddhist Recovery Circle
Description: This meditation was recorded in an online Recovery Dharma meeting. The discusson had been about the role we each play in creating and perpetuating our own suffering, and how mindfulness can be the tool we use to explore, understand, and let go of the suffering states we cling to. The meditation centers on building mindfulness through awareness of breath and body.

by Buddhist Recovery Circle

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

321

This meditation was recorded in an online Recovery Dharma meeting. The discusson had been about the role we each play in creating and perpetuating our own suffering, and how mindfulness can be the tool we use to explore, understand, and let go of the suffering states we cling to. The meditation centers on building mindfulness through awareness of breath and body.

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