Guided Japa Meditation | "AUM"

This guided Japa meditation practice works with the mantra “AUM”. AUM is a combination of three primal sounds, plus silence, that are said to contain all of creation. A, the sound of Vishnu the preserver, U, the sound of Brahma the creator, and M, the sound of Shiva the destroyer. The yogis tell us that creation is a complex reverberation of energy. This energy, oscillating in different ways, is why we are able to experience so much variation within creation.

Reviews

First time I have managed to complete a full Aum meditation- I usually get totally distracted... had some beads with me which I think helped me maintain focus too. Thanks!

Nice

Enjoyed the music and practice, thanks!