So in our next meditation,
We're going to start by chanting om namah shivaya and using that vibration to bring us into our what are sometimes considered higher centers or higher states of consciousness.
This meditation is going to lead us to a sort of deeper focus in our midbrain.
But we'll start there.
So we're going to have our chanting kind of mellow and sweet and in a way that makes you feel not strained in any way.
So sort of like a more maybe quieter chanting for a little while.
In this format,
I'll be chanting and you can chant along with me.
The one instruction I'll give is to keep a relaxed facial expression.
And a relaxed facial expression is a very light smile.
So don't bear down on the chance if you can let the vibrations flow through you.
I'll begin chanting,
Chant for a little while and then I'll stop and we'll sit in silence just for a couple of minutes and I'll give our next set of instructions.
You can just follow along.
Om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya om namah shivaya .
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