Om Namah Shivaya Mantra Meditation

In this 20-minute meditation, I will guide you through a chanting meditation using the mantra ‘Mm Namah Shivaya. To ground and connect to the heart before we start, we first connect to something in nature that we love. We will then chant out loud for some time before directing the mantra inwards and chanting silently to ourselves. We end by sitting in silence to let the energies of the mantra integrate into all layers of our being.

Transcript

Let's close our eyes and bring your right hand over your heart and your left hand over your right And bring to mind Some aspect of nature that you love Could be anything Flower plant the ocean the sky The view out here your window or some window you've been to in your life something that you just Adore And let that image kind of sink into your mind and sink into your heart can imagine yourself Being with that place or Flower or a thing that's on your mind And during our practice today you can always Bring that back to your mind if you want to sort of generate that feeling again You could even just leave it there the whole time if that's possible for you And as we chant today, Om nama shivaaya We're attempting to remind our awareness of the connection to that And so as we chant there's a sweet little sound that we can hear And we can hear the sound of the sound of the sound of the sound of the sound And so as we chant there's a sweetness to our tone A lightness to our practice So we don't have to try hard sweetness lightness And a reverence So i'm going to chant and then we'll chant together so just chant with me after some time I'll stop chanting and you can chant out loud to yourself still or you can take it internally And the hands are up And the hands can stay on the heart or be comfortable on the lap and at any time you can bring your hands back to your heart To remind yourself Of your connection You're welcome to leave them the whole time you're welcome to move back and forth And then when we go silent see if you can get that same feeling chanting internally to yourself and then We'll sit quietly for a few minutes at the end Um Farm Om Namah Shivaya Om Namah Shivaya Om Namah Shivaya Om Namah Shivaya Om Nama Shivaaya Om Nama Shivaaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Now you can keep chanting out loud or bring that Om Namasivaya internal. Thank you for watching. You You You You You You You You You You And now let the chanting practice go Let your mind be wide open Open allow yourself to feel the effect of your practice for a few minutes in silence. You You You You You You Now let's bring our hands over our heart again. You You You You You With great respect and love. I honor my heart. My inner teacher. My My Om With great respect and love. I honor my heart. My inner teacher. Namaste. Vowing deeply to your own heart. Vowing deeply to your own heart. Vowing deeply to your own heart. Om Shanti Om Shanti Om Shanti Om Shanti Om Shanti Om Shanti Om Shanti Om Shanti

Reviews

thank you thank you 🙏

I really like this chant! This is new to me and that I felt new and the lightment of no stress! Thank you! Namaste!